For me, healthy starts in the kitchen. Our bodies are constantly protecting us, healing us from the inside out, so why would we want to damage our bodies by feeding it processed chemical filled foods when it is working so hard to help us. The least we can do for ourselves is ingest the proper foods to have the best nutrition we can possibly have. You would be amazed at what your body can do if you give it the proper tools, being proper nutrition. In my healthy starts here video, I am making a salad making it as colorful as possible, the more natural color-the better!
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